Frequently Asked Questions

I’m a beginner, which class should I come to?

Firstly, welcome! You’re in good hands. We suggest our Beginners classes for first timers, these are slower, easier classes with lots of instruction. Our Yin and Relaxation classes are also great for beginners looking for a little headspace. Still not sure? Check out our CLASS GOALS to find the perfect class for you.

I’ve just found out I’m pregnant and I’m looking to start yoga, which class can I come to?

Congratulations! If you are new to yoga your only option is to attend our pregnancy yoga courses/workshops; start dates vary for the courses so, please check the class schedule for upcoming sessions. You must be 14 weeks before attending any class.

I’ve just booked my class, what do I need to bring?

Mats are provided so don’t go out and buy one until you know you’re going to LOVE it. We suggest bringing a bottle of water with you; reusable bottles can be filled up in the changing rooms. It is a barefoot studio, shoes and belongings are left downstairs whilst you’re in class.

How much are your classes and how can I pay?

All our regular classes are £11, and payment is made online at the time of booking. You’ll be asked to set up an account for our booking system - TeamUp - but once you’ve done that future bookings are super easy.

We also offer two membership types; a Balanced Flow Membership (8 classes per month) or a Flow Forever Membership (unlimited classes). Both of our memberships have other perks including shop discount, money off courses and workshops and Bring a Friend options.

What is your cancellation policy for classes?

If you cancel within 4 hours of the class starting your booking cannot be refunded/transferred.

Where can I park?

We suggest parking on Quakers Place; this is just next to the Chinese Takeaway on School Lane. Alternatively, there is on street parking around Standish and Aldi has a 90-minute limit (perfect for a 60-minute class).