Looking back I decided to try yoga to help my running. Running had gone from something that helped me get/keep fit to an obsession I wanted to lengthen my years as I was getting into some much longer distances and trickier terrain. I wanted to build strength and flexibility. I also had shoulder and back difficulties and if I’m honest probably a bit of a temper at times.

Yoga is not just a physical exercise; it is a comprehensive practice that nurtures the body, mind, and spirit. For men, incorporating yoga into their routine can lead to numerous benefits, from enhanced physical performance and flexibility to improved mental health and emotional well-being. Whether you are an athlete looking to improve your game, a professional seeking stress relief, or someone simply wanting to enhance your overall health, yoga has something to offer. Embrace the practice and discover the transformative power of yoga for yourself.