The Transformative Power of Kirtan, Chanting, and Mantra Meditation
Whether practiced alone or in a group, they provide a pathway to greater peace, clarity, and connection. Embrace these practices, and discover the profound transformation they can bring to your life.
An easy guide to journaling…
In this post we’re looking at not only the science behind journaling, but how the practice itself can affect your life positively. Towards the end of the post we’ve included a really simple guide to journaling as a newbie! Not interested in the science…just head to the bottom and read our tips.